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The Nourished Palate


Three Alternative Treatments for Depression

Depression affects millions of people across the globe. It can affect an individual regardless of their age,social status,or physical health condition. This complex condition is typically treated with psychotherapy and certain medications. However,other types of treatment are used as alternative method or as complementary or integrative approach to treating depression. Here are some of the most commonly used alternative therapies given to patients.

Herbal remedies

Plant-based medications are believed to provide depressed patients with a certain level of relief from the symptoms of their condition. Ginkgo biloba and St. John’s Wort are found to have natural properties that may help curb depression. The cannabis plant also contains substances that may help patients. Cannabidiol (CBD),in particular,has been showing promising results in treating a number of illnesses. CBD hemp oil in Hong Kong is growing in popularity among people suffering from depression and similar conditions such as anxiety and sleeping disorder.

Meditation and yoga

Meditation and yoga are practices that help promote relaxation. A relaxed mind and body helps with depression. With the help of various breathing techniques and body poses,a patient can keep a calm state of mind and energize the body. This way,it is easier to feel better mentally and physically.

Massage therapy

Massage therapies are based on the concept that the body and mind are interconnected in many ways and so are a person’s physical and mental wellness. Massages use touch to help the patient relax and get rid of the tension and stress in the body. There are a wide variety of massages and it can be used along with other therapies such as aromatherapy.

These are only some of the many alternative solutions to depression. Other therapies practiced include reflexology,exercise,and acupuncture. These alternative therapies are a proof that people with depression have different solutions available to them to combat their condition. With a strong will and proper guidance from their doctor,they can overcome depression and enjoy their lives better afterwards.

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