RESTART® Program


Group Classes

The RESTART® program is a proven program that really helps you kick the sugar habit and feel amazing! This is a popular, powerful, and effective class to help you end sugar cravings. There is a 3-week sugar detox built into this 5-week class that is fun and educational. It works because of the support you receive from your instructor and the group as a whole.

RESTART® is for people that want to experience:
  • Decreased sugar cravings for sugar and starchy carbs
  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Better Moods
  • Mental Clarity
  • Calmness, even temperament
  • Boosted Immunity
  • Reduced PMS/menopausal symptoms
  • An appreciation for the taste of REAL FOOD
You’ll learn:
  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

Within the 5-week group class you will be doing a 3-week sugar detox that is fun and educational. It’s effective because of the support you receive from your instructor and the group as a whole. Each group class is 1 hour long. RESTART® can easily be incorporated into the corporate setting as a 5-week “lunch and learn” class or with a group of friends and/or family members. Discover how good you can feel when you give your body a vacation from processing the toxin sugar!

A Healthy Investment (RESTART® is offered as a class in person or online) $199 includes:
  • 5 Weeks/1 hour group class
  • Lots of handouts
  • RESTART® Cookbook with over 100 recipes


To reset your body’s reliance on sugar and to achieve optimal nutritional health through our proven RESTART® program, call 415.326.8888 for a free 20-minute consultation or fill out and submit the form below and Lisa will contact you within 24-48 hours.