Nutritional Therapy

What is nutritional therapy?

I am a Nutritional Therapy Practitioner and a GAPS™ Practitioner. Nutritional therapy is the application of nutrition science and the performing of a Functional Evaluation in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Nutritional Therapy works to identify any deficiencies or imbalances that may be keeping you from optimal health. By focusing on the foundations of health, it works to improve the assimilation of nutrients you consume and, therefore, enables your body to heal and function in the way it was meant to.

As a Nutritional Therapy Practitioner, my role is to work with you as your health partner so you can reach your goals and feel your best. Accountability is a powerful motivator and studies show that being accountable increases the success rates in health-related goals. Nutritional Therapy respects each person’s bio-individuality, and each plan is unique to your lifestyle, needs and goals.

Nutritional Therapy is NOT a replacement for medical advice (Nutritional Therapists do not diagnose or treat disease). However, a Nutritional Therapist will frequently work alongside other healthcare professionals involved in the client’s care to support the foundations of overall health through dietary changes.

Private nutrition consulting is excellent for finally healing underlying issues of unbearable symptoms – so you can get rid of them for good.

Nutritional therapy is great for people who are struggling with:
  • Bloating and digestive distress
  • Excess weight
  • Fatigue
  • Feeling confused/overwhelmed/struggling with food choices, and yet want confidence to get on with life
  • A history of getting sucked into quick fixes and yo-yo dieting
  • The transition to improving their nutrition through strategic eating (not dieting) with Real Food (not expensive supplements)
  • A lack time, or are feeling overwhelmed yet want to improve their health
  • Also great for adults and children (any age) who wish to learn how to cook!
Benefits of nutritional therapy include:
  • More energy
  • Better moods
  • Happier family environment
  • Less overwhelm from symptoms, and everything it takes to heal (because I’ll be there to lighten the load)
  • Clarity around what’s really going on in your body

I have different services available, depending on your needs:

WELLNESS PACKAGES INCLUDE:
Repair Wellness Package

The Repair Wellness Program is for the client who is serious about getting their health back on track but may have specific health challenges, needs a higher level of accountability or who wants to address problematic symptoms. If you want a personalized program that involves working together slowly and methodically as we work towards sustainable changes, then this program is for you!

This program includes:

  • Customized Eating Plan
  • Food Guide
  • Unlimited email support between visits
  • 1-hour initial consultation
  • 12 x 30 minute phone calls (or Skype) follow-ups
  • Food Journal Reviews: 3

$924 (15% discount — payment plans available upon request)
> ORDER HERE

Revive Wellness Package

Are you self motivated but still need some accountability? The Revive Wellness Package offers you to make life-long changes with a personalized plan and direction. Together, we create a course with a customized roadmap that will help you head in the right direction to address your specific health concerns and goals.

This program includes:

  • Customized Eating Plan
  • Food Guide
  • 1-hour initial consultation
  • 6 x 30 minute phone calls (or Skype) follow-ups
  • Food Journal Review: 2

$611 (10% discount — payment plans available upon request)
> ORDER HERE

Refresh Wellness Package

The Refresh Wellness Package is perfect for someone who wants to make sure they are on the right path or wants answers to basic questions. We will go over a personal health history and cover nutrition basics of what you need to know in order to make clean eating a positive and healthy life-style change.

This program includes:

Customized Eating Plan

  • Food Guide
  • 1-hour initial consultation
  • 2 x 30 minute phone call (or Skype) follow-ups
  • Food Journal Review: 1

$359 (payment plans available upon request)
> ORDER HEREe

Pantry purge

Now that you’re on the path towards optimal health and wellness, questionable foods (temptations?) may still be lingering in your fridge and pantry. What should you ditch and what should you keep? Shopping for your new way of life can be a tad overwhelming! Together we will make choices where to shop, what to purchase and why. This information is invaluable to starting you on your new journey!

$95/hour (3 hours minimum)
> ORDER HERE

Hands-on cooking class in the privacy of your own home

Learn how to make nutrient-dense, properly prepared foods in the privacy of your own home! Meat stock, broths, fermented foods, gluten free/dairy free, GAPS™ Intro and GAPS™ Full Diet. Got a family classic that you want to make more nutritious or digest friendly? I show you how to make it be delicious AND nutritious.

$95/hour (3 hour-minimum, up to 3 people)
Families with greater than 2 children, please contact me for custom rates.
> ORDER HERE

Got kids?

Let’s face it, kids (especially older ones) are generally more open learning from someone other than mom or dad. Want them to get interested in cooking using bodybuilding, brain making, ingredients? I show them how, hands-on and explain how each ingredient and dish can make them stronger, smarter and healthier from healthy snacks/desserts to easy meals.

Have a student heading off to college? In just a short amount of time, your young adult child will learn how to plan a simple weeks menu full of nutritious foods that will help them feel great and look great! They’ll learn a few basic facts; such as, the importance of healthy fats, proteins, vegetables and hydration while they prepare food that looks great and tastes great.

Benefits with kids in the kitchen cooking class
  • healhty eating kids conceptCultivate an appreciation for real ingredients
  • Develop confidence in the kitchen
  • Become a “pro” with a few recipes under your belt
  • Practice good timing
  • Build math skills
  • See chemistry in action
  • Appreciate the Chef
  • Time to talk
  • Learn the importance of Kitchen Safety
  • Helping out feels good

Ages 5-18

$95/hour (3 hours minimum, up to 3 people)
*Families with greater than 2 children, please contact me for custom rates
> ORDER HERE

FREE 20-MINUTE CONSULTATION

I offer a personalized and private nutrition consultation to help you achieve your total wellness goals. Call 415.326.8888 today for a free 20-minute consultation, or fill out and submit the form below and Lisa will contact you within 24-48 hours.